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Arbonne Protein Shake Recipes

So many options 🙂

Shake Basics

Staple Ingredients

You have several options for your shake’s liquid base. You can make a thicker short shake with only 8 to 16 ounces liquid, or have a thinner shake with 32 ounces liquid. TOTALLY up to you and your mood!

PRO TIP: When making a shake on-the-go with your shaker cup, be sure to add liquid first, then add the powder to the liquid, then shake. That way, you won’t get any clumps!

Filtered water is always a great choice for your shakes.

Non-dairy milks are delicious, plus they add a little fat for richness (remember: healthy fats are your friend). Use unsweetened and, when you can get it, organic.

  • Almond milk (unsweetened, organic if possible)
  • Coconut milk (unsweetened, organic if possible)
  • If you are doing the 30 Days program, no soy or rice milk.

Ice is the only other common basic ingredient!

Arbonne’s fiber boost is a good addition. If you are not getting enough fiber in your diet, 1/2 to a full scoop in your shake will help. This does fine in a shaker cup, too, you don’t need a blender for Arbonne’s fiber to mix well!

You can also add any powdered supplements to your shake, easy. The Greens Balance is delicious, several recipes actually call for it. I add Arbonne’s whole food vitamin/mineral supplement, don’t even know it’s there. Lots of people add their Digestion Plus (probiotic, prebiotic and digestive enzymes) to the mix, too.

Bananas? Bananas are tricky. They are low glycemic when green (and also a good prebiotic fiber), although carb count is still high. The glycemic index goes up as they ripen so if you gotta have that ‘nana, have a small piece of green, like 1/4 of a banana.

Avocado? Yes!!! Sound so weird at first, but you don’t even taste it, not even a little, promise. A small piece of avocado — like 1/8 — goes a loooong way to thicken a shake. You can even make a pudding shake with enough avo! The more avo, the thicker the result.

Equipment

For supplies, Arbonne makes a great shaker cup (it’s in the nutrition section when you order, $9), perfect for on-the-go. I have 2 so I always have a clean one in the car.

And a blender: most any of today’s blenders will do the job nicely as long as it will crush ice. Some recipes call for ingredients like spinach and basil. For those ingredients, you’ll want one of the high speed blenders, like a Ninja or VitaMix (which will crush most anything!)

The Recipes

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Hot Drinks

Almond Vanilla Detox Tea

Chocolate Latte

  • Base is dandelion tea, Dandy Blend or coffee
  • Ball jar, blender ball
  • Add a touch of unsweetened coconut or almond milk
  • 1 scoop Arbonne Chocolate protein powder
  • Shake it up!

Hot Chocolate

Vanilla Latte

  • Base is any hot tea, matcha or coffee (decaf, right?) — author made with Rooibos chai
  • Pour into a quart Ball jar with a blender ball
  • Add a touch of unsweetened coconut or vanilla almond milk
  • 1 scoop of Arbonne Vanilla powder
  • Shake it up, enjoy!

Arbonne Vanilla Protein Shakes

Apple Almond Cinnamon

  • 2 scoops vanilla protein powder
  • 1/2 green apple
  • 1-2 tsp almond butter
  • 1 tsp cinnamon
  • Liquid (almond milk), ice, blend

Apple Pie Shake

  • 2 scoops Vanilla protein
  • 1 apple (green or red)
  • 1/2 tsp allspice
  • 1/2 tsp cinnamon
  • 1 T oats

Banana Bread Smoothie

  • 2 Scoops Vanilla Protein
  • 1/2 Banana
  • handful spinach
  • 1-2 Tbsp Almond Butter
  • 1 tsp Cinnamon
  • Liquid, blend, enjoy!

Berry Coconut Shake

Blackberry Mango

Cinnamon Bun Smoothie

Cool Banana Dessert Shake

  • 1 scoop Vanilla Protein Shake
  • 1 medium sized, frozen green banana
  • 1 cup of almond milk
  • 1 teaspoon coconut extract
  • Liquid, ice, blend

Cranberry Shake

Cuba Smoothie

  • 2 scoops Vanilla Protein Shake
  • 4 mint leaves
  • Juice from 2 lemon wedges
  • 1/4 teaspoon lime extract
  • 1/2 cup of coconut water
  • Liquid, ice, blend

Double Vanilla Love Shake

  • 2 scoops of Vanilla Protein Shake
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • Liquid, ice, blend — maybe vanilla almond milk???

Green Wonder Shake

  • 2 scoops Vanilla Protein Shake
  • 1 teaspoon of ginger
  • 1 teaspoon of lemongrass
  • 1/2 cup of spinach
  • Liquid, ice, blend

Iced Coffee Protein Shake

Key Lime Protein Shake

Mango Orange

Mint Superfood Shake

  • 2 scoops Vanilla Protein Shake
  • 1/2 cup of coconut milk
  • 1/2 cup of fresh spinach
  • 1 teaspoon mint extract
  • 1 tablespoon Cocao Nibs
  • 1/2 medium sized green banana
  • Liquid, ice, blend

Peach Coconut Protein Smoothie

Peppermint Mocha Protein Shake

Pineapple Orange Smoothie

Pumpkin Pie Shake

Pumpkin Spice Protein Shake

Put the Lime in the Coconut

Shamrock Shake

Simply Strawberry

Snickerdoodle Protein Shake

Strawberry Banana Protein Shake

Strawberry Basil Surprise

  • 2 scoops Vanilla protein powder
  • 5-7 frozen strawberries
  • 1-6 basil leaves
  • Juice from large lemon
  • Liquid, ice, blend

Triple Berry Mix

  • 2 scoops Vanilla Protein Shake
  • 1/2 cup of strawberries
  • 1/2 cup of raspberries
  • 1/2 cup of blueberries
  • Liquid, ice, blend

Trip to Thailand

Vanilla Grinch Protein Slushy

Vanilla Pear Perfection

Winter Berries Protein Shake

Arbonne Chocolate Protein Shakes

Almond Joy

Chocolate Almond

Chocolate Almond Oat Smoothie

  • 2 scoops chocolate protein powder
  • 1 scoop gluten-free oats (use protein scooper)
  • 1 to 2 tsp almond butter
  • Liquid, ice, blend

Chocolate Apple Shake

  • 2 scoops of Chocolate Protein Shake
  • Half an apple (green or red)
  • 1 teaspoon cinnamon
  • 1 tablespoon chocolate powder
  • Liquid, ice, blend

Chocolate Mint Shake

Creamy Chocolate Almond Protein

Creamy Dark Chocolate Protein Smoothie

Dark Cherry Protein Shake

  • 2 scoops of Chocolate Protein Shake Mix
  • 1 cup of frozen cherries
  • 1 tablespoon dark chocolate powder
  • Liquid, ice, blend

Chunky Monkey

Morning Mocha

  • 2 scoops Chocolate protein powder
  • 1/2 C coffee
  • 1 to 2 tsp almond butter or handful of raw almonds
  • Liquid, ice, blend

Mint Chocolate

Combo Flavors!

Healthy Java Chip Shake

Mint Chocolate Chip